Session 16: Conditioning
200 swim
200 drill
200 kick
200 pull
(All choice)
2 x 100 Swim RI:15
2 x 100 drill RI:15
2 x 100 kick RI: 15
2 x 100 pull (buoy only) RI:15
(All IM broken 25m)
16 x 50 Swim (M2 fins)
(Every 4th IMO stroke)
Swim down 100 ez
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