Search
  • Total Swimming

Back to Pool Classic

Session 16: Conditioning


200 swim

200 drill

200 kick

200 pull

(All choice)


2 x 100 Swim RI:15

2 x 100 drill RI:15

2 x 100 kick RI: 15

2 x 100 pull (buoy only) RI:15

(All IM broken 25m)


16 x 50 Swim (M2 fins)

(Every 4th IMO stroke)


Swim down 100 ez

Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©