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Session 2: General Conditioning


400 Swim Free RI:15s

300 drill RI:15s (fins)

(3S6K, CatchUpPause, fist pull - 100 each)

200 kick (50 side 50 front) RI: 15s

100 Free pull (buoy only)

RI: 1:00

100 Br pull (buoy only) RI:15s

200 kick (50 side 50 front) RI:15s

300 drill RI:15s (fins)

(3S6K, CatchUpPause, fist pull - 100 each)

400 swim Free


Total: 2000m



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