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  • Total Swimming

Anaerobics Mix

Session 107: 23 Jul 2021


400 swim (choice)

8 x 100 Mix RI: 20

Odd: IM swim fast

Even: Kicks Easy


300 Pull (pads & buoy)

6 x 100 swim

#1-2: Free Fast

#3: Br easy

#4-5: 2nd Stroke Fast (no fr)

#6: Fr easy


200 Pull (buoy only)


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