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Masters Workout 142: 6 Oct 2021


200 Fr mix (100swim100drill)

4 x 100 Fr kicks with fins RI:20

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast


200 Br mix (100swim100drill)

4 x 100 Fr swim RI:20 (M2 w/fins)

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast


200 Ba mix (100swim100drill)

4 x 100 Ba kicks with fins RI:20

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast


200 Fly mix (100swim100drill)

4 x 100 swim RI:20 (choice stroke)

#1: 75easy25fast

#2: 50easy50fast

#3: 25easy75fast

#4: 100fast


100 swim down.

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