Search
  • Total Swimming

AerobicsAnaerobic Series

Session 74:

2 x 250/300 Mix (150/200 swim, 100 drill)


10 x 50 Fly (fins) RI:15

> 25 kick on ba

> 25 drill (3w1str) M2

> 25 swim M1


4 x 150/200 Fr Pull (buoy only) @ 3:20

6/8 x 100 swim (75Ba/25 Fr) fins @ 2:15/2:00


100 swim down


2.3/2.8

Recent Posts

See All

Aerobic Anerobic Series

Session 88: 400 swim (change stroke every 100) M1: 4 rounds 3 x 100 Fr (descend on round 1 & 3, hold on round 2 & 4) @ 2:00 1 x 200 IM (descend each round) 50 recovery M1: 4 rounds 3 x 100 Fr (Fins) (

AerobicsAnerobics Series

Session 87: M1: 600 mix (300swim150drills150kicks) choice 20 x 100 swim @ 2:00/2:15 Odd: 100 IMO broken 25 Even: 100 Fr (build 25) 400 choice swim M2: 400 mix (200swim100drill100kicks) choice 10 x 50

AerobicAnaerobic Series

Session 86: M1: 2 x 300 swim (choice) 4 x 50 Fr kicks RI:15 6 x 100 Swim (25 Fly 50 Fr 25 Ba) fins RI: 15 4 x 50 Fr kicks RI:15 3 x 200 swim (50 Br 100 Fr 50 Br) @ 4:00 4 x 50 Fr kicks RI:15 12 x 50 F

Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©