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Aerobics Series

Session 67:


600 mix (200 swim 200 drills 200 kicks)


600 kick fins

(100 Fly on back, 100 Ba, 100 lat. side, 100 Fly on front, 100 Ba, 100 lat. Side)


600 drill (100 Br 100 Ba 100 Fly)


600 swim

(6 x 100 Fr - fins & pads @ 1:45/2:00)


100 choice slow.

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