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Aerobics Series

Session 65:


2 x 6 x 200 mix RI: 15


#1: 200 swim choice


#2: 200 kick IMO by 50.


#3: 200 swim (no free)


#4: 200 drill (100Fly100Br)


#5: 200 Pull

(M1:pads & buoy, M2: pads & fins)


#6: 4 x 50 Fr build


REST: 1:00


Swim down 100 choice

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