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Aerobics Series

Session 64:


3/4 x 200 (swim, kick, drill, swim by 200) choice RI: 15


8 x 100 Swim Pads (odd: Fr, even: no Fr) RI:15


12 x 50 Swim Fins @ 1:00/1:10

Odd: Fr, Even: Fly/Ba


100 swim down.


2.1/2.3

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