Total Swimming
- May 7, 2021
- 1 min read

Aerobics Series

Session 64: 4 May 2021

Swim:

5 x 150/200 Free RI:20

#1: 150/200 easy

#2: 125-150 easy/25-50 fast

#3: 100 easy/50-100 fast

#4: 75-50 easy/75-150 fast

#5: 150/200 fast

Kicks:

6 x 50 kicks RI:15

Odd: Swordfish 25R25L

Even: Free

DrillsMix:

5 x 100 IM RI:15

#1: 100 drill

#2: 75 drill/25 swim

#3: 50 drill/50 swim

#4: 25 drill/75 swim

#5: 100 swim

Pull:

8/10 x 50 Pull RI:15 (buoy & pads)

Odd: Br

Even: Fr

Swim

4 x 100 Fr descend RI:20 (M2 w/fins)

Swim down 100 choice.

2.55/2.8

Recent Posts

See All

Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills

Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:

World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buo