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Aerobics Series

Session 60: 22 Apr 2021


100 swim choice

200 drills IMO

250/300 swim choice (no free)

300/400 Fr Pull


10 x 100 Swim RI:15

Odd: Free

Even: IM


300/400 Fr Pull

250/300 swim choice (no free)

200 IM (M2 broken 25)

100 swim choice

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