Session 58: 19 Apr 2021
500/600 Fr Pull (buoy only)
2 x 50 Fly RI:20 (M2 w/fins)
400/500 Swim choice
4 x 50 Ba RI:15 (M2 w/fins)
300/400 Fr Pull (buoy only)
6 x 50 Br @ 1:15/1:30
200/300 Swim choice
8 x 50 Fr @ 1:00/1:15/1:30
100/200 kick
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