Search
  • Total Swimming

Aerobics Series

Session 62:


12 x 100 Swim RI:10

#1: Fr

#2: Br

#3: Ba


8 x 50 kicks (RIMO) RI:20


12/16 x 50 Swim RI:15/1:05/1:20

#odd: Fr

#even: RIMO (no free)


100 swim down


2.3/2.5

4 views

Recent Posts

See All

Aerobics Series

Session 69: 400 swim (200 Fr 200 No Fr) 400 drills (200 Fr tap board 200 No Fr) 400 kicks (200 Fr 100 Br/Ba 100 Fly) 400 Pull > pads (75Fr25Br/50Fr50Br/25Fr75Br/100Br) 400 Swim (2 x 200 Descend Fr) RI

Aerobics Series

Session 68: 200 swim (mix) 200 kick (IMO) 200 drill (IMO) 10 x 50 swim (no free) @ 1:10/1:20 200 swim (mix) 200 kick (RIMO) 200 drill (RIMO) 10 x 50 Fr swim (fins & pads) @ 50s/1:00 Swim down 100 choi

Aerobics Series

Session 67: 600 mix (200 swim 200 drills 200 kicks) 600 kick fins (100 Fly on back, 100 Ba, 100 lat. side, 100 Fly on front, 100 Ba, 100 lat. Side) 600 drill (100 Br 100 Ba 100 Fly) 600 swim (6 x 100

Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©