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Aerobics Series

Masters Workout 50: 5 Apr 2021


2 Rounds


M1:

400 swim choice (100 Fr 100 Br)

4 x 100 Ba Build @ 2:00

400 Fr Pull (pads & buoy)

4 x 100 IM @ 2:00


M2:

300 swim choice (50 Fr 50 Br)

4 x 100 Ba Build @ 2:00 (fins)

300 Fr Pull (pads & buoy)

4 x 100 IM RI:20 fins (Fly-Fr-Ba-Fr) no Br


100 swim down.

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