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Aerobics Series

Masters Workout 48: 30 Mar 2021

M1:

8 x 400 RI:15

100 Free

100 no free

100 Fr Pull (buoy only)

100 IM


M2:

8 x 350 RI:15

100 Fr

100 Br

100 Fr Pull (buoy only)

50 Ba (fins)

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