Search
  • Total Swimming

Aerobics Series

Session 70:


500 swim (200 Fr > 100 Br > 100 Ba)


4/6 x 50 Fly (fins) @ 1:20/1:10


400 drill (200Fr tap board 200noFr)


4/6 x 50 Ba @ 1:15 (M2 w/fins)


300 swim (100Fr200no Fr)


4/6 x 50 Br @ 1:20/1:15


200 drill (Fr Tap board)


4/6 x 50 Fr descend @ 1:15/1:00


100 swim (choice)


2.3/2.7

Recent Posts

See All

Aerobic Anerobic Series

Session 88: 400 swim (change stroke every 100) M1: 4 rounds 3 x 100 Fr (descend on round 1 & 3, hold on round 2 & 4) @ 2:00 1 x 200 IM (descend each round) 50 recovery M1: 4 rounds 3 x 100 Fr (Fins) (

AerobicsAnerobics Series

Session 87: M1: 600 mix (300swim150drills150kicks) choice 20 x 100 swim @ 2:00/2:15 Odd: 100 IMO broken 25 Even: 100 Fr (build 25) 400 choice swim M2: 400 mix (200swim100drill100kicks) choice 10 x 50

AerobicAnaerobic Series

Session 86: M1: 2 x 300 swim (choice) 4 x 50 Fr kicks RI:15 6 x 100 Swim (25 Fly 50 Fr 25 Ba) fins RI: 15 4 x 50 Fr kicks RI:15 3 x 200 swim (50 Br 100 Fr 50 Br) @ 4:00 4 x 50 Fr kicks RI:15 12 x 50 F

Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©