Search
  • Total Swimming

Aerobics Series

Session 59:


4 x 300 Mix

>100 swim choice

>100 drill IMO

- 100 Fly (DPS)

- 100 Ba (hesitation)

- 100 Fr (hesitation)

- 100 Br (DPS)

>100 kick IMO


---------------------------------------


4/5 x 100 IM RI: 20s

Odd set: No Fly (Subsitute with Fr)

Even set: No Ba (Subsitute with Br)


4/6 x 25 Fly (fins) RI:20s


Repeat 2X


---------------------------------------


Swim down 100 ez (choice)

Recent Posts

See All

Aerobics Series

Session 69: 400 swim (200 Fr 200 No Fr) 400 drills (200 Fr tap board 200 No Fr) 400 kicks (200 Fr 100 Br/Ba 100 Fly) 400 Pull > pads (75Fr25Br/50Fr50Br/25Fr75Br/100Br) 400 Swim (2 x 200 Descend Fr) RI

Aerobics Series

Session 67: 600 mix (200 swim 200 drills 200 kicks) 600 kick fins (100 Fly on back, 100 Ba, 100 lat. side, 100 Fly on front, 100 Ba, 100 lat. Side) 600 drill (100 Br 100 Ba 100 Fly) 600 swim (6 x 100

Aerobics Series

Session 66: 300 swim (choice single stroke) 4 x 100 Fr (buoy only) RI:20 300 kick (RIMO no choice stroke, 100 each) 4 x 100 Fr (pads only) RI:20 300 drill (RIMO no choice stroke, 100 each) 4 x 100 Fr

Total Swimming Private Limited

+65 67744203

970 Toa Payoh North #01-05 Singapore 312998

©2020 by Total Swimming. Copyright©