Total Swimming
- Oct 9, 2020
- 1 min read

Aerobics Series

Session 59:

4 x 300 Mix

>100 swim choice

>100 drill IMO

- 100 Fly (DPS)

- 100 Ba (hesitation)

- 100 Fr (hesitation)

- 100 Br (DPS)

>100 kick IMO

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4/5 x 100 IM RI: 20s

Odd set: No Fly (Subsitute with Fr)

Even set: No Ba (Subsitute with Br)

4/6 x 25 Fly (fins) RI:20s

Repeat 2X

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Swim down 100 ez (choice)

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