Total Swimming
- Oct 29, 2021
- 1 min read

Aerobics Mox

Masters Workout 146: 13 Oct 2021

200 choice

8 x 75 Fr Pull RI:15 (descend #1-4, #5-8)

3 x (4 x 75)

#1: free

#2: 25 no free, 50 free

#3: 50 no free (same stroke), 25 free

#4: 75 no free (same stroke)

Note: Change stroke after each set of four. Emphasis on stroke lengths.

RI: 20 after each 75m.

1 min rest between each round of 4x75.

4 x (3 x 50) IMO stroke each round. RI:20

M2: (Fly & Ba with fins)

Swim Down 100 choice

2.4

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