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Aerobics Mix

Masters Workout 128: 10 Sep 2021


3 x 400 Fr RI:15

#1: swim

#2: swim w/fins

#3: pads & buoy


10 x 50 kicks RI:15

#1-4: Free

#5: Br


2 Rounds

4 x 100 Swim Descend RI:20


R1: Ba (M2 w/fins)

R2: Br


100 swim down

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