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Aerobics Mix

Session 125: 4 Sep 2021

200 swim choice

100/200 drills choice

100/200 kicks


2 Rounds:

4 x 100 Fr descend @ 2:00 (M2 w/fins)

RI: 1:00

4 x 50 No Fr descend @ 1:15

(M2 w/fins on Fly or Ba)

RI: 1:00

4 x 25 descend (choice) @ 45s

100 ez swim choice


2.0/2.2k

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