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Aerobics Mix

Session 115: 13 Aug 2021


5 x 200 (S/K/D/P/S) RI:15

#1 & 5: choice stroke

#2 & 3: IMO

#4 : Free (buoy only)


4 x 100 Free Descend RI:20


8 x 50 Ba (M2 w/fins) @ 1:00


4 x 100 Free Descend RI:20


200 Br Easy


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