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Aerobics Mix

Session 121: 27 Aug 2021

200 swim choice

100 fr kicks

200 drills choice (single stroke)

100 fr kicks


6 x 100 IM drills mix RI:15

(Fly & Br Drills, Ba & FR Swim)


4 Rounds: (Descend each round in IMO)

3/4 X 50 Descend @ 1:15/1:30

100 Fr Pull (buoy only)

(M2 Fins on Fly)


100 swim down


2.3/2.5

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