Session 116: 14 Aug 2021
2 x 5 x 100 RI:15
Round 1: All Free
Round 2: All IM kicks
20 x 50
Odd: Free @ 1:00
Even: IM @ 1:15 (25Fly25Ba, 25Br25Fr)
500 Swim (200Br100Fr200Ba)
2.5k
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