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Aerobics

Session 109: 27 Jul 2021

Olympians Workout Series


400 swim choice


Michael Phelps Set:


80 x 25 @ 35s/45s or RI:15s


Swim as 4 Rounds of:

4x Fly Drills + 1x Fly Swim

4x Ba Drills + 1x Ba Swim

4x Br Drills + 1x Br Swim

4x Fr Drills + 1x Fr Swim


100 swim down

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