Aerobics

Session 88: 19 Jun 2021


4/5 x 100 (O: Swim Choice, E: IM Drill)


10 x 50 Fr kicks (fins) @ 1:20/1:10


4/5 x 100 RIMO (100/stroke) RI:20

#1: 100Fr

#2: 100Br

#3: 100Ba

#4: 100Fly

#5: 100 RIMO (broken 25)


10 x 50 Fr swim (fins) @ 1:00/50s


200 Fr Pull (buoy only) recovery.


2.0/2.2

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