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Aerobics

Masters Workout 130: 13 Sep 2021


300/400 swim choice


200 kicks (fins)

>50Fr50Fly


10 x 100 Pull RI:15 (buoy only)

>#1-4: Fr, #5: Br


200 kicks (fins)

>50Fr50Ba


10/12 x 50 (2nd stroke) @ 1:15/1:30


100 swim down


2.3/2.5

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