Search
  • Total Swimming

Aerobics

Session 123: 30 Aug 2021

200 swim

200 drills (100Ba100Br)

200 Kicks (25Fly25Fr)


4 x 250/300swim

Odd: Fr w/fins

Even: Pull (pads & buoy)


8 x 50 swim (choice) descend

#1-4, #5-8


100 swim down


2.1/2.3

11 views0 comments

Recent Posts

See All

Anaerobics Mix

Workout 144: 9 Oct 2021 2 Rounds: 4 x 100 swim (50Fr50Br) Descend @ 2:15 50 recovery 4 x 75 sprint (Fr) RI:30s (M2 with fins) 50 recovery 4 x 50 kicks (Ba) @ 1:20 50 recovery 4 x 25 sprint (Fly) M

Aerobics Mix

Masters Workout 143: 8 Oct 2021 3 Rounds: 400 choice (100Swim100Pull100Swim100Drill) 4 x 50 Fr kicks Descend (fins) @ 1:30 200 Fr Swim descend each round RI:20 ---------------------------------------

Anaerboic

Masters Workout 142: 6 Oct 2021 200 Fr mix (100swim100drill) 4 x 100 Fr kicks with fins RI:20 #1: 75easy25fast #2: 50easy50fast #3: 25easy75fast #4: 100fast 200 Br mix (100swim100drill) 4 x 100 Fr swi