Session 119: 23 Aug 2021
300/400 swim choice
200/300 drills IMO
100/200 kicks RIMO 0.6/0.9
2 Rounds:
6 x 50 2nd stroke (no free) descend 1-3, 4-6 @ 1:15/1:30
5 x 100 Fr Pull (pads & buoy) RI:15
Swim Down 100 choice.
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