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AerobicAnaerobic Series

Session 81:

Master 1:

5 x 200 swim (odd-Fr, Even-NoFr) RI:15

10 x 100 (odd-kicks, even-drill) choice RI:15

20 x 50 IMO by 25 @ 1:15

100 swim down


Master 2:

4 x 200 swim (odd-Fr, Even-NoFr) RI:15

8 x 100 (odd-kicks, even-drill) choice RI:15

16 x 50 IMO by 25 @ 1:30/1:45

(#1-8 - 25Fly25Ba fins)

(#9-16 - 25Br25Fr)

100 swim down

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