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AerobicAnaerobic Series

Session 80:


Master 1:

400 mix (50 swim 50 drill) IMO

5 x 200 (25 Fly, 25 Ba, 100 Choice, 25 Br, 25 Fr) RI:20

400 mix (50 swim 50 kick) IMO

10 x 100 Fr (fins & pads) @ 2:00

100 swim down choice


Master 2:

400 mix (50 swim 50 drill) IMO

4 x 200 (25 Fly, 25 Ba, 100 Choice, 25 Br, 25 Fr) RI:20

400 mix (50 swim 50 kick) IMO

8 x 100 Fr (fins & pads) @ 2:20

100 swim down choice

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