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AerobicAnaerobic Series

Session 78:


M1:

200 choice (100swim100drill)

2 x 100 fast (rest 30s) no free

300 choice (150swim150drill)

3 x 100 fast (rest 30s) free

400 choice (200swim200drill)

4 x 100 fast (rest 30s) no free

500 choice (250swim250drill)

5 x 100 fast (rest 30s) free (fins)


100 swim down


M2:

300 choice (150swim150drill)

3 x 100 fast (rest 30s) free

400 choice (200swim200drill)

4 x 100 fast (rest 30s) no free

500 choice (250swim250drill)

5 x 100 fast (rest 30s) free (fins)


100 swim down

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