Aerobic Mix

Session 84: 11 Jun 2021


300/400 Fr Swim

4 x 100 IM RI:20

Odd: drills, Even: swim

6/8 x 50 kicks (odd: Fr, even: Fly) fins @ 1:20

4 x 100 Fr Swim (pads) @ 2:00/2:15

6/8 x 50 Br (25Br kick 25Br Pull) @ 1:20/1:30

300/400 Fr Swim


2.0/2.4

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