Total SwimmingMar 21, 20211 minEndurance SeriesMasters Workout 43: 22 Mar 2021 400 (200swim/200kick) 8/10/12 x 50 Odd:Ba Even:Br @ 1:10/1:20 300 (150swim/150drill) 10/12/14 x 50 (25...
Total SwimmingMar 21, 20211 minEndurance SeriesMasters workout 42: 19 Mar 2021 4 x 200/250 (150/200 Fr swim 50 No Fr) RI:15 > build Fr on even set. 4 x 150 (100 Fr swim 50 IM) RI:15 >...
Total SwimmingMar 21, 20211 minEndurance SeriesMasters Workout 41: 17 Mar 2021 2 Rounds M1: 3 x 100 (1:swim, 2: kick, 3: drill) 3 x 200 (100RIMO100choice swim) 3 x 300...
Total SwimmingMar 17, 20211 minEndurance SeriesMasters workout 40: 16 Mar 2021 400/500 choice 8/10 x 50 (25Fly25Ba) 400/500 Fr Pull (buoy) 8/10 x 50 (25Ba25Br) 400/500 Fr Pull (pads &...