Total SwimmingAug 24, 20211 minAerobicsSession 119: 23 Aug 2021 300/400 swim choice 200/300 drills IMO 100/200 kicks RIMO 0.6/0.9 2 Rounds: 6 x 50 2nd stroke (no free) descend...
Total SwimmingAug 24, 20211 minMix AerobicsSession 118: 21 Aug 2021 3 x 150/200 mix (choice) #1: swim #2: drill #3: kick M1 4 x 125 Fr (100pull25kick) @ RI:15 6 x 50 Ba @ 1:10 4 x...
Total SwimmingAug 17, 20211 minMix AerobicsSession 117: 17 Aug 2021 4 x 250 mix RI:15 Odd: swim (100Fr100Br50Ba) Even: combo (100Fr kicks 100 IM drills 50 Swim build choice) 2...
Total SwimmingAug 13, 20211 minAerobicsSession 116: 14 Aug 2021 2 x 5 x 100 RI:15 Round 1: All Free Round 2: All IM kicks 20 x 50 Odd: Free @ 1:00 Even: IM @ 1:15 (25Fly25Ba,...