Total SwimmingMar 5, 20221 minPatterns26Jan 2022 400 choice (200swim100kicks100drill) 5 x 50 (25 Hard/25 Easy) Free @ 1:00 (M2 w/fins) 2 x 100 Pull (pads & buoy) RI:15 100 Fr...
Total SwimmingMar 5, 20221 minSkippy24 Jan 2022 2 Rounds: 500 SKIPS RI:15 S- Swim Choice K- Kick Choice I- IM drill P- Pull choice S- Swim Choice 4 x 100 Fr descend @ 2:00...
Total SwimmingMar 5, 20221 minSpeed Booster(22 Jan 2022) 2 x 250 swim (1-Fr, 2-No Fr) RI:15 5 x 50 Fr Build each 50 to a Fast Finish @ 1:00 (M2 w/fins) 2 x 200 Fr Pull (pads &...
Total SwimmingMar 5, 20221 minArms Power(21 Jan 2022) Up: 200swim choice 200kicks (IMO by 25) 200drills (IMO by 25) Main: 200 Fr Pull (pads & buoy) 6 x 50 Br (Odd: Easy Pace,...