Total SwimmingSep 19, 20201 minSWOLF SeriesSession 47: 400 mix swim (100 Fr, 100 6-3-6) 3/4 x 50 Fr Build @ 1:30/1:45/2:00 (Take Score: time + stroke) 400 drills IMO by 100. 3/4 x...
Total SwimmingSep 19, 20201 minSWOLF SeriesSession 46: 300 choice > 100 swim > 100 (6>3>6) > 100 thumb slide 4 x 50 Kick RI:20 Odd > free Even > not free 4 x 50 Fr (stroke count) 3...
Total SwimmingSep 13, 20201 minEndurance Build UpSession 45: 500 combo > 200 choice swim > 100 choice kick > 200 choice drills ===================== Main (Do twice) 5 x 100 kicks (fins)...
Total SwimmingSep 13, 20201 minIM Build UpSession 44: 2 x 200/300 RI:15 choice > M1 (100 swim 100 kick 100 swim) > M2 (100 swim 50 kick 50 swim) 6 x 50 Fly (combo) RI:20 #1 fly...