Total SwimmingMar 21, 20211 minEndurance SeriesMasters Workout 43: 22 Mar 2021 400 (200swim/200kick) 8/10/12 x 50 Odd:Ba Even:Br @ 1:10/1:20 300 (150swim/150drill) 10/12/14 x 50 (25...
Total SwimmingMar 17, 20211 minEndurance SeriesMasters workout 40: 16 Mar 2021 400/500 choice 8/10 x 50 (25Fly25Ba) 400/500 Fr Pull (buoy) 8/10 x 50 (25Ba25Br) 400/500 Fr Pull (pads &...
Total SwimmingMar 14, 20211 minEndurance SeriesSession 39: 15 Mar 2021 2 rounds: 100 swim choice 200 swim (25Fr25Br) 300 swim(25Fr25Br25Ba) 400 swim IM (broken 25) 5 x 100 Fr @...
Total SwimmingMar 14, 20211 minEndurance SeriesSession 38: 13 Mar 2021 20/25 x 100 RI:15 #1: choice swim (rec.) #2: IM combo 1 (FlyBa,BaBr) #3: Fr Pull (buoy only) build 25 #4: IM...