Total SwimmingJun 15, 20211 minAerobic MixSession 84: 11 Jun 2021 300/400 Fr Swim 4 x 100 IM RI:20 Odd: drills, Even: swim 6/8 x 50 kicks (odd: Fr, even: Fly) fins @ 1:20 4 x 100...
Total SwimmingJun 15, 20211 minAerobics MixSession 83: 9 Jun 2021 9 x 100 swim RI:15 #1: Free #2: Br or Ba #3: IM Drills 5 x 200 Fr @ 2:10 (M2 w/fins) 6 x 50 Fr kicks @ 1:40/1:50...
Total SwimmingJun 7, 20211 minAerobicsSession 82: 7 Jun 2021 400/300 swim 300/200 drill (IMO by 75/50) 200/100 kick (IMO by 50/25) 3 x 300 Fr Pull RI: 20 #1: fists & buoy #2:...
Total SwimmingJun 5, 20211 minAerobics MixSession 81: 5 Jun 2021 200 swim (choice) 200 Fr Pull (buoy & fists only) 5/6 x 50 Fly (fins) @ 1:10/1:20 3/4 x 50 Fr kicks RI:15 5/6 x 50...