Total SwimmingAug 28, 20201 minButterfly Build UpSession 35: Endurance 4 x 150 Swim RI:15 Odd-Free Even-No Free 3 x 50 Fr kicks @ 1:20/1:30/1:40 5/6 x 100 Fly drills (Fins) RI: 15 > 1...
Total SwimmingAug 27, 20201 minButterfly Build UpSession 34: 4 x 150 Mix Odd-Swim (Fr) Even-Drill (No Fr) 4 x 50 Fr kicks @ 1:20/1:30/1:40 6 x 125 Fly mix (fins) RI:15 >25 kick on back...
Total SwimmingAug 24, 20201 minButterfly BuildupSession 33: Endurance 4 x 200 Mix Odd - Swim (Fr) Even - Drill (IMO by 50) 6/8 x 50 Fr @ 1:10/1:20/1:30 4 x 100 Kick (Fly) fins RI:15 >...
Total SwimmingAug 23, 20201 minGet Strong ClassicSession 32: Endurance 150/200 swim choice 150/200 drills IMO (by 25) 150/200 kicks IMO (by 25) Master 1 10 x 50 Fr @ 1:10 100 Br 8 x 50...