Masters Workout 136: 25 Sep 2021 200 swim choice 200 kicks choice 200 drills choice 4 x 50 Fr descend RI:15 100 Fr Pull (buoy only) 20...

Masters Workout 135: 24 Sep 2021 4 x 250 mix RI:15 Odd: swim choice Even: drills (Br-1R1L1D or Ba-4R4L4D) 10 x 50 kicks (fins) @...

Masters workout 134: 22 Sep 2021 200 swim (choice) 100 Fly Drills (M2 w/fins) 200 Kicks (choice) 100 Ba Drills 200 Fr Pull (pads & buoy)...

Masters 133: 20 Sep 2021 3 x 400 RI:20 #1: Fr Pull (buoy only) #2: Br/Ba #3: kicks IMO 20 x 50 RIMO @ 1:10/1:20/1:40 5 sets of each...

Masters 132: (17 Sep 2021) 4 x 200 Swim (odd: choice, even: back) RI:15 4 x 150 Pull (100Fr50Br) buoy & pads RI:15 6 x 100 Kick...

Masters workout 131: (15 Sep 2021) 6 x 100 mix RI:15 #1: swim (Fr/Br/Ba) #2: kicks (Fr/Br/Ba) 8/10 x 100 swim @ 1:50/2:05 (fins)...

Masters Workout 130: 13 Sep 2021 300/400 swim choice 200 kicks (fins) >50Fr50Fly 10 x 100 Pull RI:15 (buoy only) >#1-4: Fr, #5: Br 200...

Masters workout 129: 11 Sep 2021 6 x 100 mix RI:15 #1: swim choice #2: kicks choice #3: IM 2 Rounds: 4/6 x 50 Br Pull (dead leg w/buoy)...

Masters Workout 128: 10 Sep 2021 3 x 400 Fr RI:15 #1: swim #2: swim w/fins #3: pads & buoy 10 x 50 kicks RI:15 #1-4: Free #5: Br 2 Rounds...

Masters workout 127: 8 Sep 2021 6 x 200 mix RI:10 #1: swim #2: kicks #3: drills (IMO) 12 x 100 @ 2:15/2:30 #1: Fly (M2 w/fins) #2: Ba #3:...

Masters Workout 126:10 Sep 2021 2 Rounds: 1 x 300 Fr Pull (pads & buoy) 2 x 200 kicks (50Fly50Ba) fins RI: 15 3 x 100 swim Descend...

Session 125: 4 Sep 2021 200 swim choice 100/200 drills choice 100/200 kicks 2 Rounds: 4 x 100 Fr descend @ 2:00 (M2 w/fins) RI: 1:00 4 x...

Session 124: 2 Sep 2021 2 x 200 swim (choice) RI:15 6 x 50 Swim Descend @ 1:15 (#1-3: Fr, #4-6: Br) 2 x 200 drill (IM) RI:15 6 x 50 Swim...

Session 123: 30 Aug 2021 200 swim 200 drills (100Ba100Br) 200 Kicks (25Fly25Fr) 4 x 250/300swim Odd: Fr w/fins Even: Pull (pads & buoy) 8...

Session 122: 28 Aug 2021 300 swim (150Fr150Br) RI:15 4 x 50 Fr kicks RI:15 300 mix (150 fly drill 150 ba) fins RI:15 4 x 50 Kicks...

Session 121: 27 Aug 2021 200 swim choice 100 fr kicks 200 drills choice (single stroke) 100 fr kicks 6 x 100 IM drills mix RI:15 (Fly &...

Session 120: 25 Aug 2021 8 x 100/150 RI:15 #1 & 2: Swim (choice) #3 & 4: Kicks (IMO) #5 & 6: Drill (Ba, Fly) #7 & 8: Pull (Fr - Pads &...

Session 119: 23 Aug 2021 300/400 swim choice 200/300 drills IMO 100/200 kicks RIMO 0.6/0.9 2 Rounds: 6 x 50 2nd stroke (no free) descend...

Session 118: 21 Aug 2021 3 x 150/200 mix (choice) #1: swim #2: drill #3: kick M1 4 x 125 Fr (100pull25kick) @ RI:15 6 x 50 Ba @ 1:10 4 x...

Session 117: 17 Aug 2021 4 x 250 mix RI:15 Odd: swim (100Fr100Br50Ba) Even: combo (100Fr kicks 100 IM drills 50 Swim build choice) 2...